New to Square One?
Check out all our teachers, locations and classes. We’re an eclectic group, so if the first class isn’t your cup of tea, please be sure to keep coming until you find the class that works!
New to Yoga?
We Heart Beginners*
*It’s absolutely fine to drop in on any all levels class. You may feel a little lost at first, but we all did at one point.
If you can, try a Start with Square One Beginners’ Workshop.
Other tips for beginners:
Try to come on an empty stomach
Arrive to class at least 10 minutes early your first time
Wear comfortable, stretchy clothing
Let your teacher know you’re new
Let yourself be a little lost and just enjoy the ride…
Also, be sure to read our FAQS page!