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Prenatal Yoga

Congratulations! Whether this is your first baby or your second or third, prenatal yoga can support you as your body changes. 

Pregnant Woman Practicing Yoga

Currently we do not have any prenatal yoga classes on the schedule. However the following virtual yoga classes are prenatal-friendly:

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  • MONDAYS: All Levels Slow Flow with Lauren Banister, Noon-1:00 PM

  • WEDNESDAYS: Slow Mindful Flow with Mary Beth Ray at 4:30-5:45 PM

  • THURSDAYS: Slow Flow with Lauren Banister, Mondays at 7:00-8:15 PM

  • FRIDAYS: Slow Mindful Flow with Lauren Banister, 9:30-10:30 AM

  • SUNDAYS​: Slow Mindful Flow with Gillian Hull, 9:30-10:45 AM

 

Click here to view the schedule and sign up for a class. Please arrive to class a few minutes early and let the teacher know you are pregnant. You are welcome to email us with any questions.

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