Prenatal Yoga

Congratulations! Whether this is your first baby or your second or third, prenatal yoga can support you as your body changes. 

Pregnant Woman Practicing Yoga

Currently we do not have any prenatal yoga classes on the schedule. However the following virtual yoga classes are prenatal-friendly:

  • MONDAYS

    • All Levels Slow Flow with Lauren Banister, 3:00-4:00 PM

    • Slow Mindful Flow with Mary Beth Ray, 6:00-7:15 PM

  • TUESDAYS

    • Slow Mindful Flow with Elizabeth McKinley, 4:30-5:30 PM

    • Moderate Mindful Flow with Naomi Markle, 6:00-7:15 PM

  • WEDNESDAYS

    • All Levels Slow Flow with Lauren Banister, Mondays at 4:30-5:45 PM

  • THURSDAYS

    • All Levels Slow Flow with Lauren Banister, Mondays at 6:00-7:15 PM

  • FRIDAYS

    • Slow Mindful Flow with Lauren Banister, 9:30-10:30 AM

 

Click here to view the schedule and sign up for a class. Please sign on to class a few minutes early and let the teacher know you are pregnant by using the chat feature in Zoom. You are welcome to email us with any questions.