asana: sanskrit for pose: those asanas kicked my ass!
dynamic hatha yoga: parag mody's invention. based on iyengar yoga, with elements from martial arts for stregthening and fluidity.
gentle: we all need gentle sometimes.
hatha: generic word used to describe all yoga that deals with the physical postures we typically do in yoga classes. sometimes used to describe a yoga class that is more mellow than typical vinyasa classes: jim's gotten so sexy since he began his hatha yoga practice!
hatha flow: see vinyasa
iyengar: a style of yoga named for Mr. BKS Iyengar, the author of the influential book Light on Yoga. Iyengar yoga focuses a lot on correct alignment of the body in poses: shauna taught me how my pelvis should be in relation to my heels in her iyengar class today.
power hour: life is short. exercise a lot, be spiritual, be on your way.
restorative: style of yoga that uses lots of props for support and is very, very relaxing: I'm so beat from work this week; if I don't want to get sick, I better hit sarah's restorative class on sunday.
vinyasa: style of yoga that focuses on integrating breath with movement: sometimes tammy just needs a sweaty vinyasa class to let go of her tough days at the office.
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