Square One Yoga Deep Studies Program with Teacher Training Option
Deepen your practice in a body-positive environment studying the topics that interest you, with flexible, year-round scheduling.
Wondering if Teacher Training is right for you?
Read our blog post: Eight Sure Signs it's Time for Teacher Training.
Square One's modular program is designed to work with your interests and schedule. Complete all four to become a registered yoga instructor. Immersions can also be taken as stand alone trainings.
The Yang Immersion
Learn functional alignment principles, build strength and dive deep into your physical practice.
• Standing poses • Sun Salutations • Backbends • Seated Poses • Balance Poses • Inversions for All Bodies • Structural Anatomy • Sanskrit 101
2019 Spring Session: February 9-February 24 Saturdays and Sundays 9:30-6
2019 Summer Session: July 8-13 Monday-Saturday 9:30-6
2019 Fall Session: September 14-29 Saturdays and Sundays 9:30-6
The Yin Immersion
Deepen your practice experientially learning
Yoga's subtler modalities.
• Pranayama • Meditation • Restorative Yoga • Yin Yoga • The Subtle Bodies • Therapeutics • Ayurveda • Anatomy of the Internal Systems
2019 Spring Session: March 9-March 24 Saturdays and Sundays 9:30-6
2019 Summer Session: July 15-July 20 Monday-Saturday 9:30-6
2019 Fall Session: October 12-October 27 Saturday and Sundays 9:30-6
The Philosophy of Yoga
Read, study and discuss the transformational core teachings of
yoga in a friendly, small group environment.
• Origins of Modern Yoga • Yoga Sutras • Bhakhi Yoga • Vedanta • Buddhism & Mindfulness • The Bhagavad Gita • Kriyas
2018 Fall Session: November 3-November 17 Saturday and Sunday 9:30-6
2019 Spring Session: April 13-April 28 Saturday and Sunday 9:30-6
2019 Summer Session: July 22-July 27 Monday-Saturday 9:30-6
2019 Fall Session: November 39-November 24 Saturday and Sunday 9:30-6
The Yoga Teacher's
Craft your skills and fill your classes. Become a
professional yoga teacher.
• Structured practice teaching in a supportive environment • How to Teach Beginners •Modifications for All Bodies •Smart Sequencing for Mindful Flow
Classes • Ethics of Modern Yoga • Building a Thriving Yoga Business
• Teaching Prenatal Yoga • The Art of Adjustments
Three 3-week Sessions in 2018
2018 Fall Session: December 1-December 15 Saturday and Sunday 9:30-6
2019 Spring Session: May 11-May 26 Saturday and Sunday 9:30-6
2019 Summer Session: July 29-August 3 Monday-Saturday 9:30-6
2019 Fall Session: December 7-December 22 Saturday and Sunday 9:30-6
cost and registration
One Module: $775
Two Modules: $1475 (Save $75)
Three Modules: $1975 (Save $350)
Four Modules: $2450 (save $650) Includes 200-Hour Teacher Training Certificate,
which can be used to register as a Yoga Teacher with Yoga Alliance.
Modules may be taken in any order, provided that the Yoga Teachers Professional Program is taken last.
Flexible payment plans available. More information here.
Interested in a sample class or meeting with our director?
We invite prospective students to sit in on an hour of our current program and meet in person or on the phone with Katy Cryer, the founder of Square One Yoga and Teacher Training Director. Email firstname.lastname@example.org to make an appointment.
Current teachers: receive 50 hours of Continuing Education Units through Yoga Alliances for each immersion.
Join us for a Deep Studies and Teacher Training Informational Lunch December 7 1-3:30 PM
Join faculty and other prospective students at this free event to learn more about Square One's Deep Studies and Teacher Training Program. Learn about tracks for all interests, convenient year-round scheduling and flexible payment options. A vegetarian lunch will follow with current and past students of Square One's program. Please RSVP here.
Katy Cryer offers her students a welcoming, inclusive approach to studying and practicing yoga. She believes that just as every body and every life experience is unique, so is every yoga practice and every path of wellness and healing. Katy invites her students to continually explore what is most useful and beneficial to them on the mat and beyond.
Kendra Diaz-Ford, PhD, believes in the transformational power of yoga as a path of self discovery, healing and joy. As a yoga teacher, doctor of transpersonal psychology,
energy healer and massage therapist, she teaches yoga from an integrative lens that combines these healing modalities to offer integrative classes that are grounded, accessible and focused on empowering students to experience greater inner and outer alignment.
Jennifer Meek, E-RYT, is a Yoga Therapist and dance artist who continually finds herself fascinated and inspired by the transformative potential of movement and mindfulness. Her passion for health and well-being shine through her teachings as she inspires students to practice in an authentic and mindful way, understanding that health and yoga are not 'one size fits all'.
Broderick Rodell forwent a professorial career in Chemical Engineering to study Naturopathic Medicine and yoga. In his workshops and classes, he incorporates knowledge gathered from the western sciences of psychology, physiology and anatomy to complement the rich Yoga science from India.