Square One Yoga Deep Studies Program
with Teacher Training Option
Deepen your practice in a body-positive environment studying the topics that interest you, with flexible, year-round scheduling.
Square One's modular program is designed to work with your interests and schedule. Complete all four to become a registered yoga instructor. Immersions can also be taken as stand alone trainings.
Anatomy and Asana Immersion
Learn functional movement principles, build strength and dive deep into your physical practice.
Subtle Practices Immersion
Deepen your practice learning Yoga's subtler modalities such as restorative, pranayama and yin yoga.
The Philosophy of Yoga
Read, study and discuss the transformational core teachings of
yoga in a friendly, small group environment.
The Yoga Teacher's
Craft your skills and fill your classes. Become a
professional yoga teacher.
cost and registration
Fall 2019 Registration is closed. Accepting registrations now for Spring 2020.
Yang and Professional Program Modules: $925
Yin and Philosophy of Yoga Modules: $725
Complete 200-hr Program (all four modules): $3175
Modules may be taken in any order, provided that the Yoga Teachers Professional Program is taken last.
Flexible payment plans available.
To register or if you have questions, please email firstname.lastname@example.org.
Spring Session 2020
Sessions are Saturdays and Sunday 9:30-6.
Yang Immersion February 8 - March 1
Yin Immersion March 14 - March 29
Philosophy of Yoga April 11 - April 25
Yoga Teachers Professional Program May 2 - May 24
Katy Cryer offers her students a welcoming, inclusive approach to studying and practicing yoga. She believes that just as every body and every life experience is unique, so is every yoga practice and every path of wellness and healing. Katy invites her students to continually explore what is most useful and beneficial to them on the mat and beyond.
Lauren Banister's classes are full of laughter. She and her students explore not only the body, but also the deep, rich traditions of yogic philosophy. Lauren is a certified Yoga Therapist with over 1,800 hours of teaching experience. She specializes in slower, somatics-based practices that are taught with creative sequencing, rich philosophy and a sense of humor.
Jennifer Meek, E-RYT, is a Yoga Therapist and dance artist who continually finds herself fascinated and inspired by the transformative potential of movement and mindfulness. Her passion for health and well-being shine through her teachings as she inspires students to practice in an authentic and mindful way, understanding that health and yoga are not 'one size fits all'.
Mary Beth Ray, E-RYT500, began studying and practicing yoga in the early 1990s. Since 2006, her practice has drawn her deeply into the moving meditation and self-discovery of the Ashtanga Vinyasa system and more recently into the stillness and inquiry of Yin yoga. MB shares the exploration of the many facets of yoga in an accessible manner to help you apply practical insights to your everyday life.
Stacey Swan believes that yoga has the capacity to empower, transform, and support the physical, emotional, and mental layers of the human experience in a way that brings us deeper compassion and understanding of our world and our place within it. Stacey encourages her students to practice in a focused and safe manner with instruction that is clear, warm, and light hearted. With twelve years teaching experience and over 800 hours of training she has studied Astanga, Vini-yoga, Anatomy, and Restorative.
Amy Bohorquez is biology faculty by day, yoga teacher by night. Amy enjoys combining her love of science and yoga to create a space of peaceful, supportive learning in the classroom and the studio. Finding ways to make yoga accessible to all people is her passion, hoping that everyone can share in the positive benefits of practice.