Square One Yoga Deep Studies Program with Teacher Training Option
Deepen your practice in a body-positive environment studying the topics that interest you, with flexible, year-round scheduling.
Square One's modular program is designed to work with your interests and schedule. Take any number of modules in any order. Complete all four to become a registered yoga instructor.
The Yang Module
Learn functional alignment principles, build strength and dive deep into your physical practice.
• Standing poses • Sun Salutations • Backbends • Seated Poses • Balance Poses • Inversions for All Bodies • Structural Anatomy • Sanskrit 101
2018 Spring Session: January 27-February 10 Saturdays and Sundays 9:30-6
2018 Summer Session: July 9-14 Monday-Saturday 9:30-6
2018 Fall Session: September 8-23 Saturdays and Sundays 9:30-6
The Yin Module
Deepen your practice experientially learning
Yoga's subtler modalities.
• Pranayama • Meditation • Restorative Yoga • Yin Yoga • The Subtle Bodies • Therapeutics • Ayurveda • Anatomy of the Internal Systems
2018 Spring Session: March 3-March 17 Saturdays and Sundays 9:30-6
2018 Summer Session: July 16-July 21 Monday-Saturday 9:30-6
2018 Fall Session: October 6-October 21 Saturday and Sundays 9:30-6
The Philosophy of Yoga
Read, study and discuss the transformational core teachings of
yoga in a friendly, small group environment.
• Origins of Modern Yoga • Yoga Sutras • Bhakhi Yoga • Vedanta • Buddhism & Mindfulness • The Bhagavad Gita • Kriyas
2018 Spring Session: April 7-April 21 Saturday and Sunday 9:30-6
2018 Summer Session: July 23-July 28 Monday-Saturday 9:30-6
2018 Fall Session: November 3-November 17 Saturday and Sunday 9:30-6
The Yoga Teacher's
Craft your skills and fill your classes. Become a
professional yoga teacher.
• Structured practice teaching in a supportive environment • How to Teach
Beginners •Modifications for All Bodies •Smart Sequencing for Mindful Flow
Classes • Ethics of Modern Yoga • Building a Thriving Yoga Business
• Teaching Prenatal Yoga • The Art of Adjustments
2018 Spring Session: May 12-May 27 Saturday and Sunday 9:30-6
2018 Summer Session: July 30-August 4 Monday-Saturday 9:30-6
2018 Fall Session: December 1-December 15 Saturday and Sunday 9:30-6
cost and registration
One Module: $775
Two Modules: $1475 (Save $75)
Three Modules: $1975 (Save $350)
Four Modules: $2450 (save $650) Includes 200-Hour Teacher Training Certificate,
which can be used to register as a Yoga Teacher with Yoga Alliance.
Modules may be taken in any order.
Flexible payment plans available.
To register for individual modules click here.
To register for full 200-hr Teaching Training, please email
firstname.lastname@example.org for registration form.
Interested in a sample class or meeting with our director?
We invite prospective students to sit in on an hour of our current program and meet in person or on the phone with Katy Cryer, the founder of Square One Yoga and Teacher Training Director. Email email@example.com to make an appointment.
Current teachers: receive 50 hours of Continuing Education Units through Yoga Alliances for each module taken.
A credit for future module will be issued for cancellations made at least 14 days before the start date of the module for tuition paid. Unfortunately, we are not able to give refunds for any reason. Cancelations made less than 14 days prior to start date are not eligible for account credits. Please understand our cancellation policy is firm.
Katy Cryer offers her students a welcoming, inclusive approach to studying and practicing yoga. She believes that just as every body and every life experience is unique, so is every yoga practice and every path of wellness and healing. Katy invites her students to continually explore what is most useful and beneficial to them on the mat and beyond.
Kendra Diaz-Ford, PhD, believes in the transformational
power of yoga as a path of self discovery, healing and joy.
As a yoga teacher, doctor of transpersonal psychology,
energy healer and massage therapist, she teaches yoga
from an integrative lens that combines these healing
modalities to offer integrative classes that are grounded,
accessible and focused on empowering students to experiencegreater inner and outer alignment.
Jennifer Meek, E-RYT, is a Yoga Therapist and dance artist who continually finds herself fascinated and inspired by the transformative potential of movement and mindfulness. Her passion for health and well-being shine through her teachings as she inspires students to practice in an authentic and mindful way, understanding that health and yoga are not 'one size fits all'.
Broderick Rodell forwent a professorial career in Chemical Engineering to study Naturopathic Medicine and yoga. In his workshops and classes, he incorporates knowledge gathered from the western sciences of psychology, physiology and anatomy to complement the rich Yoga science from India.