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Square One Yoga Mindful Flow Deep Studies
and Teacher Training Program

Next cohort begins September 9, 2017.

Our small-group program is likely to fill. 


The Square One Yoga Teacher Training and Deep Studies program is designed to provide dedicated practitioners a strong foundation in yogic philosophy, asana and anatomy, with a focus on teaching and practicing yoga in a way that is safe and accessible for all bodies. 

In addition to extensive asana workshops, 20 classroom hours of anatomy and physiology, in-depth study of The Yoga Sutras and The Bhagavad Gita, and opportunities to practice teaching, modules include:

  • Establishing a Home Practice
  • Sequencing Hatha Flow Classes
  • Demonstration, Verbal Cues and Seeing Students
  • Hands-on Adjustments
  • Ayurveda and the Yogic Lifestyle
  • Yoga Therapeutics and Teaching One-on-One
  • The Business & Ethics of Yoga Teaching
  • Subtle Bodies: Nadis, Chakras and Bandhas
  • The Yoga of Devotion: Bhakti Yoga, Kirtan and Chanting
  • Meditation and Pranayama
  • Teaching Restorative and Yin Yoga
  • Pre- and Postnatal Yoga
  • Teaching Methodology and Practice Teaching

Free, informational Tea Talks will be held at 5 PM on
August 13 and August 27. 

RSVP for a Tea Talk here.


Time commitment:

September 9-December 17, (No classes Nov. 25-26)
Saturday and Sunday from 11 am to 6 pm.  Daily home practice and two public classes a week are strongly recommended. There will be outside assignments and reading. 

Program Tuition:

$3250 full tuition
$2650 super early bird ($500 non-refundable deposit by 6/30/17)
$2800 early bird ($500 non-refundable deposit by 8/15/17)
Add $75 for payment plan

Register with a friend and save 10%. Email katy@squareoneyoga.com for discount or payment plan inquires.


This small-group program is likely to fill. Sign up here.

...definitely worth the investment!

Teacher training at Square One Yoga is definitely worth the investment! I made long-lasting friendships with my yoga teachers and my classmates. Every teacher is open, giving, and most of all, loving. It changed my 10 year yoga practice, especially through Kristyn’s “art of adjustments” and Jennie’s deep dive workshops on asanas. Katy prepares you by letting us teach among our peers as well as providing classes focused on the business aspect of yoga. I’m so grateful to have completed my teacher training in a supportive and accepting environment!
— Jen Su
It was an amazing experience, a beginning still unfolding.

There are many trainings available in the Bay Area, for a range of cost with a range of experiences. I will continue to take trainings but will forever be grateful for the foundation I was given. I know that my teaching is colored by the lens of my training, and am grateful it makes me a more patient, open, adaptable teacher.

It was an amazing experience, a beginning still unfolding.
— Hope Amico
What I loved about the teacher training at Square One was the community.

The training provided a safe, loving space for me to meet my own personal challenges and to grow my practice from where I was when I began. The training provided a balance between pushing our own boundaries and being gentle with ourselves. No one in my class looked like the yoga teachers you might see in a magazine, but the training helped each of us to cultivate our practice and identify the particular gifts each of us had to offer to the yoga community.
— David Donovan

Refund Policy: 

A credit for future training will be issued for cancellations made before August 15, 201 for tuition paid, less the $500 non-refundable deposit. No refunds or credits after August 15, 2016. Please understand our cancellation policy is firm.

Core Faculty


Katy Cryer offers her students a welcoming, inclusive approach to studying and practicing yoga. She believes that just as every body and every life experience is unique, so is every yoga practice and every path of wellness and healing. Katy invites her students to continually explore what is most useful and beneficial to them on the mat and beyond.


Kristyn Demko Marshman is a long-time student of Richard Freeman. She is also a Rosen Method Bodywork Practitioner and a mother of three.   


Jennifer Meek, E-RYT, is a Yoga Therapist and dance artist who continually finds herself fascinated and inspired by the transformative potential of movement and mindfulness. Her passion for health and well-being shine through her teachings as she inspires students to practice in an authentic and mindful way, understanding that health and yoga are not 'one size fits all'.


Broderick Rodell forwent a professorial career in Chemical Engineering to study Naturopathic Medicine and yoga. In his workshops and classes, he incorporates knowledge gathered from the western sciences of psychology, physiology and anatomy to complement the rich Yoga science from India.


Register here.