New to Yoga?
Check out all our teachers, locations and classes. We’re an eclectic group, so if the first class isn’t your cup of tea, please be sure to keep coming until you find the class that works!
We Heart Beginners
While we don't currently have any Yoga Fundamentals classes on the schedule, it’s absolutely fine to drop in on any all levels class. It might be helpful to go with a slow flow class and to let your teacher know that you are new to yoga. Also, many of our classes are labeled as beginner friendly, these classes are a great place to start. You may feel a little lost at first, but remember that we all did at one point! View our yoga class schedule here.
If you can, try a Start with Square One Beginners’ Workshop:
Check schedule updates when studios reopen.
OTHER TIPS FOR BEGINNERS:
Try to come on an empty stomach
Arrive to class at least 10 minutes early your first time
Wear comfortable, stretchy clothing
Let your teacher know you’re new
Let yourself be a little lost and just enjoy the ride…
Also, be sure to read our FAQS page!